Chair Yoga
If you're interested in the benefits of practicing Yoga, but have physical limitations, Chair Yoga is the perfect fit for you!
Together in our Program Room, we'll take a seat and follow along with a series of instructional Chair Yoga videos on the big screen.
This is a free class for adults with no registration required.
"Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance."
- National Institute of Health
