Chair Yoga
All programming is canceled until further notice as the library recovers and rebuilds following the devastating flash flood.
If you're interested in the benefits of practicing Yoga, but have physical limitations, Chair Yoga is the perfect fit for you!
Together in our Program Room, we'll take a seat and follow along with a series of instructional Chair Yoga videos on the big screen.
This is a free class for adults with no registration required.
"Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance."
- National Institute of Health